Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 124.3 times more Vitamin E than Raw Black Beans.
While Raw Black Beans contain 8.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 2 times more Manganese, 3.3 times more Phosphorus, 24.8 times more Selenium and 1.4 times more Zinc than Raw Black Beans.
While Raw Black Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 35.1 times more Fat, 14.3 times more Saturated Fat, 98.7 times more Omega 6 and 1.3 times more Sugars than Raw Black Beans.
While Raw Black Beans contain 4 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Black Beans have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.