Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Marjoram Spices:
Dried Sunflower Seed Kernels have 5.1 times more Vitamin B1, 2 times more Vitamin B3 and 20.8 times more Vitamin E than Dried Marjoram Spices.
While Dried Marjoram Spices contain 134.3 times more Vitamin A, 36.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Marjoram Spices have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Marjoram Spices:
Dried Sunflower Seed Kernels have 1.6 times more Copper, 2.2 times more Phosphorus, 11.8 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
While Dried Marjoram Spices contain 25.5 times more Calcium, 15.8 times more Iron, 2.8 times more Manganese, 2.4 times more Potassium and 8.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Marjoram Spices have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 7.3 times more Fat, 8.4 times more Saturated Fat, 19.6 times more Omega 6 and 1.6 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 53.8 times more Omega 3, 3 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.