Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Soy Flour:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and 17.8 times more Vitamin E than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.7 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Full-fat Soy Flour have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Soy Flour:
Dried Sunflower Seed Kernels have 1.4 times more Phosphorus, 7.1 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.4 times more Calcium and 3.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Full-fat Soy Flour have similar amounts of Copper, Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 24.3 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Full-fat Soy Flour have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.