Lets compare vitamin content per 100 grams of Sunflower Seeds vs Raw Frozen Rhubarb:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 12.2 times more Vitamin B2, 41.1 times more Vitamin B3, 17.4 times more Vitamin B5, 53.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 130.3 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Raw Frozen Rhubarb:
Dried Sunflower Seed Kernels have 78.3 times more Copper, 18.1 times more Iron, 18.1 times more Magnesium, 20.1 times more Manganese, 55 times more Phosphorus, 6 times more Potassium, 48.2 times more Selenium and 50 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.5 times more Calcium and 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 467.8 times more Fat, 153.6 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 37.8 times more Protein than Raw Frozen Rhubarb.
Both Dried Sunflower Seed Kernels as well as Raw Frozen Rhubarb have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.