Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prunes, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 11.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 13.3 times more Vitamin A and 2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prunes, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 15.3 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 19.9 times more Manganese, 25.4 times more Phosphorus, 2.9 times more Potassium and 26.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 14.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.6 times more Energy, 257.3 times more Fat, 278.4 times more Saturated Fat, 536 times more Omega 6, 2.3 times more Fiber and 23.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.