Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peppermint:
Dried Sunflower Seed Kernels have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Peppermint.
While Fresh Peppermint contains 70.7 times more Vitamin A and 22.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peppermint:
Dried Sunflower Seed Kernels have 5.5 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus and 4.5 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 3.1 times more Calcium, 3.4 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Peppermint have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.3 times more Energy, 54.7 times more Fat, 18.1 times more Saturated Fat, 334.1 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 7.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Peppermint have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.