Lets compare vitamin content per 100 grams of Sunflower Seeds vs Valencia Peanuts:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 4 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Valencia Peanuts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Valencia Peanuts:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Raw Valencia Peanuts.
Both Dried Sunflower Seed Kernels and Raw Valencia Peanuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Omega 3 and 1.4 times more Omega 6 than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.6 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Valencia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.