Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Peanuts with Salt:
Dried Sunflower Seed Kernels have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Peanuts with Salt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 45.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Omega 3 and 2.4 times more Omega 6 than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.7 times more Saturated Fat and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.