Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mori-nu extra firm silken tofu:
Dried Sunflower Seed Kernels have 18.7 times more Vitamin B1, 10.4 times more Vitamin B2, 35.5 times more Vitamin B3, 122.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Dried Sunflower Seed Kernels as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Mori-nu extra firm silken tofu:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 9 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 6.6 times more Phosphorus, 4.2 times more Potassium and 8.3 times more Zinc than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.6 times more Energy, 27.1 times more Fat, 14.9 times more Saturated Fat, 10 times more Carbohydrate, 2.6 times more Sugars, 86 times more Fiber and 2.8 times more Protein than Mori-nu silken tofu, extra firm.
Both Dried Sunflower Seed Kernels as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.