Lets compare vitamin content per 100 grams of Sunflower Seeds vs Casaba Melons:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 11.5 times more Vitamin B2, 35.9 times more Vitamin B3, 13.5 times more Vitamin B5, 8.3 times more Vitamin B6, 28.4 times more Vitamin B9 and 703.4 times more Vitamin E than Raw Casaba Melons.
While Raw Casaba Melons contain 15.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Casaba Melons:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 30 times more Copper, 15.4 times more Iron, 29.5 times more Magnesium, 55.7 times more Manganese, 132 times more Phosphorus, 3.5 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 514.6 times more Fat, 178.2 times more Saturated Fat, 2.7 times more Omega 3, 1355.9 times more Omega 6, 3 times more Carbohydrate, 9.6 times more Fiber and 18.7 times more Protein than Raw Casaba Melons.
While Raw Casaba Melons contain 2.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Casaba Melons have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.