Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Grape Leaves:
Dried Sunflower Seed Kernels have 23.1 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Grape Leaves.
While Canned Grape Leaves contain 87.7 times more Vitamin A, 3.8 times more Vitamin B5, 8.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Grape Leaves have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Grape Leaves:
Dried Sunflower Seed Kernels have 1.8 times more Iron, 23.2 times more Magnesium, 6.7 times more Manganese, 19.4 times more Phosphorus, 22.2 times more Potassium, 58.9 times more Selenium and 12.5 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 3.7 times more Calcium, 317 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Grape Leaves have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 26.1 times more Fat, 14.3 times more Saturated Fat, 157.9 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 14.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Grape Leaves have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.