Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Cloud Ears Fungi:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Cloud Ears Fungi:
Dried Sunflower Seed Kernels have 9.8 times more Copper, 3.9 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Selenium and 3.8 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2 times more Calcium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Cloud Ears Fungi have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 70.5 times more Fat and 2.2 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.7 times more Carbohydrate and 8.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.