Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Frozen sweet yellow Corn kernels:
Dried Sunflower Seed Kernels have 26 times more Calcium, 37.5 times more Copper, 11.2 times more Iron, 11.6 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 75.7 times more Selenium and 7.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.2 times more Energy, 76.8 times more Fat, 43.3 times more Saturated Fat, 6.7 times more Omega 3, 74.6 times more Omega 6, 3.6 times more Fiber and 8.1 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Dried Sunflower Seed Kernels and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Carbohydrate and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.