Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Chickpeas :
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 23.7 times more Vitamin B2, 59.5 times more Vitamin B3, 11.6 times more Vitamin B6, 4.7 times more Vitamin B9, 14 times more Vitamin C and 121.3 times more Vitamin E than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Chickpeas :
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 7.1 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Selenium and 7.9 times more Zinc than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 27.3 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.2 times more Energy, 18.6 times more Fat, 20.8 times more Saturated Fat, 1.7 times more Omega 3, 24.8 times more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Chickpeas , Solids have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.