Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cherimoya:
Dried Sunflower Seed Kernels have 14.7 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 130.3 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cherimoya:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 26.1 times more Copper, 19.4 times more Iron, 19.1 times more Magnesium, 21 times more Manganese, 25.4 times more Phosphorus, 2.2 times more Potassium and 31.3 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.8 times more Energy, 75.7 times more Fat, 19.1 times more Saturated Fat, 823.2 times more Omega 6, 2.9 times more Fiber and 13.2 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 2.7 times more Omega 3 and 4.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Cherimoya have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.