Lets compare vitamin content per 100 grams of Sunflower Seeds vs Buckwheat Flour:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 109.9 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Buckwheat Flour:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Whole-groat Buckwheat Flour.
Both Dried Sunflower Seed Kernels and Whole-groat Buckwheat Flour have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 16.6 times more Fat, 6.6 times more Saturated Fat, 26.3 times more Omega 6 and 1.6 times more Protein than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole-groat Buckwheat Flour have similar amounts of Omega 3, Sugars and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.