Lets compare vitamin content per 100 grams of Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 113.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 73.3 times more Vitamin A and 5.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 13.4 times more Manganese, 10.6 times more Phosphorus and 12.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 13.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 214.4 times more Fat, 262.1 times more Saturated Fat, 490.4 times more Omega 6 and 10.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.