Lets compare vitamin content per 100 grams of Agar Seaweed vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 61.3 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Agar Seaweed vs Boiled Broccoli:
Raw Agar Seaweed has 1.4 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 4.6 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.3 times more Energy, more Omega 3, 5 times more Sugars, 6.6 times more Fiber and 4.4 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Agar Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.