Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Tomatoes in Juice with Salt:
Dried Agar Seaweed has 4 times more Vitamin B2, 25.8 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Tomatoes in Juice with Salt:
Dried Agar Seaweed has 18.9 times more Calcium, 11.7 times more Copper, 37.5 times more Iron, 77 times more Magnesium, 63.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 10.6 times more Selenium and 48.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 19.1 times more Energy, 23.3 times more Carbohydrate, 4.1 times more Fiber and 7.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Agar Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.