Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Baked Red Potatoes:
Dried Agar Seaweed has 4.4 times more Vitamin B2, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 21.5 times more Vitamin B9, 62.5 times more Vitamin E and 8.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 7.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Baked Red Potatoes:
Dried Agar Seaweed has 69.4 times more Calcium, 3.5 times more Copper, 30.6 times more Iron, 27.5 times more Magnesium, 24.9 times more Manganese, 2.1 times more Potassium, 8.5 times more Sodium and 14.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Phosphorus and 8.8 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 3.5 times more Energy, 4.1 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Dried Agar Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.