Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Oranges:
Raw Enriched Short-grain White Rice has 6.5 times more Vitamin B1, 14.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Enriched Short-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Oranges:
Raw Enriched Short-grain White Rice has 4.7 times more Copper, 42.3 times more Iron, 2.3 times more Magnesium, 41.5 times more Manganese, 6.8 times more Phosphorus, 30.2 times more Selenium and 15.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.4 times more Potassium and 6.5 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 7.6 times more Energy, 3.4 times more Omega 3, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Oranges.
Both Raw Enriched Short-grain White Rice and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Enriched Short-grain White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.