Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Blanched Almonds:
Cooked Short-grain White Rice has 1.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 44.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 24.5 times more Vitamin B9 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Blanched Almonds:
Cooked Short-grain White Rice has 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 14.3 times more Copper, 16.4 times more Iron, 33.5 times more Magnesium, 5.1 times more Manganese, 14.6 times more Phosphorus, 25.3 times more Potassium, more Sodium and 7.4 times more Zinc than Cooked Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 276.4 times more Fat, 77.5 times more Saturated Fat, 301.6 times more Omega 6 and 9.1 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.