Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Boiled Carrots:
Cooked Short-grain White Rice has 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Boiled Carrots:
Cooked Short-grain White Rice has 4.2 times more Copper, 2.3 times more Manganese and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 1.7 times more Iron, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Boiled and Drained Carrots have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice has 3.7 times more Energy, 3.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Cooked Short-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.