Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Broccoli:
Raw Broccoli contains 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Broccoli:
Cooked Short-grain White Rice has 1.5 times more Copper and 1.7 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Raw Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice has 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Raw Broccoli have similar amounts of Protein per 100 g.
Both Cooked Short-grain White Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.