Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Carrots:
Raw Medium-grain White Rice has 1.6 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Medium-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Carrots:
Raw Medium-grain White Rice has 2.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 3.7 times more Potassium, 69 times more Sodium and 6.8 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 8.8 times more Energy, 13.5 times more Omega 3, 8.3 times more Carbohydrate and 7.1 times more Protein than Raw Carrots.
Both Raw Medium-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.