Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Canned Kidney Beans:
Raw Medium-grain White Rice has 3.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Canned Kidney Beans:
Raw Medium-grain White Rice has 1.3 times more Magnesium, 6.5 times more Manganese and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium, 296 times more Sodium and 6.1 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.