Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.3 times more Vitamin B6, more Vitamin C and 319.7 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Enriched Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 16.4 times more Copper, 9.3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 7.5 times more Potassium, 3.5 times more Selenium and 4.3 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 88.7 times more Fat, 28.2 times more Saturated Fat, 2.2 times more Omega 3, 180.1 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.