Lets compare vitamin content per 100 grams of Dry parboiled Long-grain White Rice vs Tomatoes:
Dry parboiled Long-grain White Rice has 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 79 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled Long-grain White Rice vs Tomatoes:
Dry parboiled Long-grain White Rice has 7.1 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 6.4 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 9.6 times more Water than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled Long-grain White Rice has 20.8 times more Energy, 5.2 times more Fat, 5.7 times more Omega 3, 3.8 times more Omega 6, 20.8 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8 times more Sugars and 68.5 times more Fructose than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.