Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 13.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Boiled Broccoli:
Dry Rice Noodles have 1.3 times more Copper, 2.6 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.8 times more Magnesium, 9.8 times more Potassium and 7.5 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 10.4 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 11.6 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.