Lets compare vitamin content per 100 grams of Brown Rice vs Tomatoes:
Raw Medium-grain Brown Rice has 11.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 16.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Tomatoes:
Raw Medium-grain Brown Rice has 3.3 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 32.8 times more Manganese, 11 times more Phosphorus and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 20.1 times more Energy, 13.4 times more Fat, 19.1 times more Saturated Fat, 13.7 times more Omega 3, 11.5 times more Omega 6, 19.6 times more Carbohydrate, 2.8 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.