Lets compare vitamin content per 100 grams of Brown Rice vs Blanched Almonds:
Raw Medium-grain Brown Rice has 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 16.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Blanched Almonds:
Raw Medium-grain Brown Rice has 2 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Sodium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 10.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 19.6 times more Fat, 7.4 times more Saturated Fat, 13.5 times more Omega 6, 2.9 times more Fiber and 2.9 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.