Lets compare vitamin content per 100 grams of Brown Rice vs Broccoli:
Raw Medium-grain Brown Rice has 5.8 times more Vitamin B1, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Broccoli:
Raw Medium-grain Brown Rice has 5.7 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 8.3 times more Sodium and 7.2 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 10.6 times more Energy, 7.2 times more Fat, 4.7 times more Saturated Fat, 18.7 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.