Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Tomatoes:
Cooked Medium-grain Brown Rice has 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Tomatoes:
Cooked Medium-grain Brown Rice has 1.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 6.2 times more Energy, 3.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Medium-grain Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.