Lets compare vitamin content per 100 grams of Rice Bran vs Boiled Kidney Beans:
Crude Rice Bran has 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 58.8 times more Vitamin B3, 33.6 times more Vitamin B5, 33.9 times more Vitamin B6 and 164 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Boiled Kidney Beans:
Crude Rice Bran has 1.6 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 18.6 times more Magnesium, 33 times more Manganese, 12.2 times more Phosphorus, 3.7 times more Potassium, 14.2 times more Selenium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.9 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 2.5 times more Energy, 41.7 times more Fat, 57.1 times more Saturated Fat, 1.9 times more Omega 3, 66.1 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Crude Rice Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.