Lets compare vitamin content per 100 grams of Raspberries vs Baked Red Potatoes:
Raw Raspberries have 2.1 times more Vitamin C, 10.9 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Raspberries.
Both Raw Raspberries and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries vs Baked Red Potatoes:
Raw Raspberries have 2.8 times more Calcium and 3.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Raw Raspberries.
Both Raw Raspberries and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Raspberries have 8.4 times more Omega 3, 5.1 times more Omega 6, 3.1 times more Sugars, 5.3 times more Fructose and 3.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Raspberries.
Both Raw Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.