Lets compare vitamin content per 100 grams of Raspberries vs Frozen Chopped Broccoli:
Raw Raspberries have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries vs Frozen Chopped Broccoli:
Raw Raspberries have 2.4 times more Copper, 1.2 times more Magnesium and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 24 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Raspberries have 2 times more Energy, 8 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Protein than Raw Raspberries.
Both Raw Raspberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.