Lets compare vitamin content per 100 grams of Raspberries Puree vs Carrots:
Raspberries Puree with Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Carrots have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Carrots:
Raspberries Puree with Seeds have 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.6 times more Potassium and 17.3 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 1.3 times more Energy, 4 times more Fat, 14 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fructose and 1.5 times more Fiber than Raw Carrots.
Both Raspberries Puree with Seeds and Raw Carrots have similar amounts of Protein per 100 g.
Both Raspberries Puree with Seeds as well as Raw Carrots have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.