Lets compare vitamin content per 100 grams of Frozen Raspberries vs Roasted Sunflower Seeds:
Red Frozen Raspberries have 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 17.5 times more Vitamin B5, 13 times more Vitamin B6, 8.5 times more Vitamin B9 and 34.8 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Roasted Sunflower Seeds:
Red Frozen Raspberries have 70.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 20.3 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 38.5 times more Phosphorus, 4.6 times more Potassium and 17.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 61.5 times more Fat, 81.5 times more Saturated Fat, 3.6 times more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 16.8 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.