Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Oranges:
Sweetened Red Frozen Raspberries have 4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Oranges:
Sweetened Red Frozen Raspberries have 2.3 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 26 times more Manganese, 1.2 times more Phosphorus and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Oranges have similar amounts of Water per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 2.2 times more Energy, 4.3 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.