Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Carrots:
Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Carrots:
Sweetened Red Frozen Raspberries have 2.3 times more Copper, 2.2 times more Iron and 4.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium, 69 times more Sodium and 1.3 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Both Sweetened Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 2.5 times more Energy, 15 times more Omega 3, 2.7 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.