Lets compare vitamin content per 100 grams of Golden Raisins vs Oranges:
Golden Seedless Raisins have 4.8 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 10 times more Vitamin B9, 16.6 times more Vitamin C and 1.5 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Oranges:
Golden Seedless Raisins have 1.6 times more Calcium, 5.1 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.8 times more Water than Golden Seedless Raisins.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 6.4 times more Energy, 2.7 times more Omega 3, 6.8 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Golden Seedless Raisins as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.