Lets compare vitamin content per 100 grams of Golden Raisins vs Broccoli:
Golden Seedless Raisins have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 21 times more Vitamin B9, 27.9 times more Vitamin C, 6.5 times more Vitamin E and 29 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Broccoli:
Golden Seedless Raisins have 1.4 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Selenium, 1.4 times more Sodium and 6 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Raw Broccoli have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 8.9 times more Energy, 12.1 times more Carbohydrate, 38.6 times more Sugars, 51 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Raw Broccoli have similar amounts of Protein per 100 g.
Both Golden Seedless Raisins as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.