Lets compare vitamin content per 100 grams of Boiled Purslane vs Baked White Potatoes:
Boiled and Drained Purslane has 93 times more Vitamin A and 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Purslane as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Baked White Potatoes:
Boiled and Drained Purslane has 7.8 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium, 6.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 5.1 times more Energy, 5.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.