Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Roasted Sunflower Seeds:
Raw Pumpkin Leaves have more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 167.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Roasted Sunflower Seeds:
Raw Pumpkin Leaves have 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 124.5 times more Fat, 25.2 times more Saturated Fat, 5.8 times more Omega 3, 3278.2 times more Omega 6, 10.3 times more Carbohydrate and 6.1 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.