Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Boiled Kidney Beans:
Boiled and Drained Pumpkin has more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin C and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Pumpkin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin vs Boiled Kidney Beans:
Boiled and Drained Pumpkin has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pumpkin.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin has 6.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 85 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Fiber and 12 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.