Lets compare vitamin content per 100 grams of Stewed Prunes vs Sunflower Seeds:
Stewed dehydrated Prunes have 8.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.2 times more Vitamin B1, 11.8 times more Vitamin B2, 8.5 times more Vitamin B3, 10.5 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Sunflower Seeds:
Stewed dehydrated Prunes have 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 8.8 times more Copper, 4.5 times more Iron, 15.5 times more Magnesium, 18.8 times more Manganese, 17.8 times more Phosphorus, 1.8 times more Potassium and 20 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Energy, 214.4 times more Fat, 222.8 times more Saturated Fat, 434.9 times more Omega 6 and 16.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.