Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fried Tofu:
Baked Whole White Potatoes have 15.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
While Fried Tofu contains 3.5 times more Vitamin B1 and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fried Tofu have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fried Tofu:
Baked Whole White Potatoes have 3.7 times more Potassium and 1.5 times more Water than Fried Tofu.
While Fried Tofu contains 37.2 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 57 times more Selenium, 2.3 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Carbohydrate than Fried Tofu.
While Fried Tofu contains 2.9 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 1.8 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.