Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tofu, extra firm, prepared with nigari:
Baked Whole White Potatoes have 6.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 2.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tofu, extra firm, prepared with nigari:
Baked Whole White Potatoes have 4.2 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 28.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 26 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, extra firm, prepared with nigari have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 17.9 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 35.1 times more Fat, 23 times more Saturated Fat, 17.4 times more Omega 3, 48.7 times more Omega 6 and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, extra firm, prepared with nigari have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.