Lets compare vitamin content per 100 grams of Baked White Potatoes vs Ground Savory:
Ground Savory Spice contains 257 times more Vitamin A, 7.6 times more Vitamin B1, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Ground Savory:
Baked Whole White Potatoes have 8.4 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 213.2 times more Calcium, 6.7 times more Copper, 59.2 times more Iron, 14 times more Magnesium, 32.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium, 3.4 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice contains 3 times more Energy, 39.4 times more Fat, 81.5 times more Saturated Fat, 3.3 times more Carbohydrate, 21.8 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.