Lets compare vitamin content per 100 grams of Baked White Potatoes vs Defatted Soy Meal:
Baked Whole White Potatoes have more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 14.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Defatted Soy Meal:
Baked Whole White Potatoes have 10.9 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 24.4 times more Calcium, 15.7 times more Copper, 21.4 times more Iron, 11.3 times more Magnesium, 20.1 times more Manganese, 9.3 times more Phosphorus, 4.6 times more Potassium, 6.6 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 3.7 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.7 times more Carbohydrate and 23.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.